FITNESS and LIFE

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kaylaitsines:

Meeeeee - getting ready to workout ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช So I want you girls to do something for me โ˜บ๏ธ๐Ÿ˜Š I want to give you 24 hours to .. Do a workout.  To be active.  OR to change something in your life that is bringing you down.  SO!! I want YOU to double tap this photo.๐Ÿ‘†๐Ÿ‘† By doing so, you PROMISE to do one of the above in 24 hours. Once you have done it, write “DONE” underneath this photo.  Don’t break that promise to yourself.  Be strong and just DO IT !! www.kaylaitsines.com.au/guides โœ…
az-uki:

Girlz pls

Anonymous asked: Is it good to workout when you're sore?

az-uki:

Itโ€™s best to do a bit of a recovery cardio, like a walk/run because it will help recover your muscles faster! x

(Source: fitwithoutfat)

kaylaitsines:

SOOO COLD๐Ÿ˜ฉ! I’ll warm up soon. ๐Ÿ˜ WORKOUT TIME! โญ๏ธ Doing weeks 10-12 of my guide !! www.kaylaitsines.com.au/guidesโœ…

Anonymous asked: Can you recommend me some specific videos I can do over summer in my room?

az-uki:

Fitness blender have amaZing workouts!

cmerawr asked: What's your favorite foooood

az-uki:

Hmm pizza maybe, or everything

thesuncameouttoplay:

Making mistakes is something everyone does. Learning from them, is not.